How much data is too much, and is wearable anxiety a real thing?

Do you have two minutes to spare?

Is Summer the best season to lose weight?

What is all the buzz around fasting and weight loss?

The simple hack that can make weight loss that much easier.

Squashing the debate of calorie in, calorie out.

Are cheat meals making or breaking your progress?

How much of an impact can sleep have on your body composition goals? More than you think.

How to embrace the summer season without letting it completely derail your progress.

“Never mistake activity for achievement.”

– John Wooden.

How increasing your daily protein intake could result in weight loss.

Diet is crucial, impacting everything from body composition to recovery to hormonal and mental health.

The NCFIT Team’s favorite protein powders are.

How Wendler can help you gain strength and muscle.

How often should you realistically hit RPE 8s, 9s, and 10s in workouts?

So, how can CrossFit make you a better runner?

Maintaining consistency in your exercise routine is essential, but it is not necessary to be perfect.

Now that the Open is in the rearview mirror, it’s time to rebuild. TODAY is the first day of the NCFIT Tempo/Strict Strength Cycle!

The next three months are going to be centered around building a STRONG base with our classic strength movements and strict gymnastics movements. As far as lifting goes, we’re starting this cycle off with five weeks of tempo for the Back Squat, Deadlift, and Strict Press.

Let’s talk about WHY tempo strength training is so important!

You ask, we answer! From Toes-to-Bar to Muscle-Ups, if you’re looking for grips to take your gymnastics skills to the next level, try out one of the picks from our team and let us know how you like them. Happy training!

Every year, we celebrate Women’s History Month with a week of workouts named after girls and programmed by the ladies of NCFIT.

I want to start by giving you a disclaimer: I am not a scientist, so I will not be talking about the anatomical benefits of progressive overload and muscle hypertrophy.

What I am going to tell you are 3 reasons I think you should be strength training, from woman to woman.