How more greens can make you feel less blue.

Are breakfast pastries the reason you aren’t reaching your goals?

Breakfast — the most important meal of the day. Or is it?

Here are three nutrition tips to help you improve your performance in the gym.

Are you tired of spending your entire Sunday meal prepping for the week? The problem is, most people either make it too complicated or don’t start with a plan. Here are 3 tips to make meal prepping easier!

Many people obsess over the number on the scale, but is that the best way to track progress, or should you focus on something else? 

First things first — to optimize your health, prioritize whole foods that don’t have nutrition labels. Do most of your food shopping on the grocery store’s perimeter, buying fresh fruits, vegetables, and meats that don’t come in a package with a label.

That said, a diet consisting only of whole foods isn’t realistic for most people. Whether for convenience or taste, we all buy some foods with labels.

So how can you best use the information on a nutrition label to make healthier food choices?

Eating healthy can seem complicated and intimidating; there’s so much information out there that it can be challenging to navigate through all the noise to find good, trustworthy information.

And the most frustrating part is that you’ve probably tried a bunch of different diets and approaches to nutrition, yet you still feel like you haven’t made any progress.

Is the secret to looking and feeling your best really that complicated? Or is nutrition actually really simple and we’re overcomplicating it?

While eating whole foods is the most important way to get the nutrients your body needs, supplements can play a key role in helping you achieve your desired results. However, with so many options available, it can be difficult to know which supplements are right for you.

Here are five supplements that you might consider adding to your routine!

There is one thing you can do that will have an immense impact on your progress toward your goals.

Eating healthy doesn’t have to be complicated. The Plate Method is an easy way to make sure you’re getting all the nutrients your body needs, no matter where you are. This simple technique focuses on portion control, ensuring you have a balanced meal every time.

So why are some resolutions so hard to keep — especially those related to diet and nutrition? Could the “What the Hell” Effect have anything to do with it?

Cauliflower has a bad reputation for being bland and boring — but it doesn’t have to be that way! With just a few simple ingredients and a little creativity, you can turn this infamous vegetable into a tasty and nutritious side dish. Here are two healthy recipes that’ll make cauliflower taste great and leave you feeling satisfied.

How to shift your baseline with nutrition.

It wouldn’t be the start of a new year without talking about nutrition. So, how are you planning to kick off the new year?

The question now becomes “How do you implement these healthy habits so they stick?”

How do you navigate holiday season without letting your goals fall by the wayside?

How can we curb those cravings and stay more consistent with our nutrition regardless of the time of day or day of the week?

What supplements can you take to support your goals?

Carbs sometimes get a bad wrap in the fitness space because consuming too many can lead to unwanted weight gain, insulin sensitivity, and a whole bunch of other adverse health outcomes we want to avoid.

But when it comes to putting on muscle, carbs do play an important role.