01

Fun, Challenging, & Result-Driven Workouts

Athletes generally want three things…they want to have fun, get a great workout, and see results over time. At the end of the day, you can geek out about programming all you want but if your athletes aren’t having fun, being challenged, and getting results…then nothing else really matters.

02

Class Plans that Make Your Coaches Better

The class experience is only as good as the coach makes it. We do our best to provide the essential tools and resources for your coaches to excel. Our class plans cover everything from intro, timeline, and stimulus…all the way to warm-up, workout, and adjustments.

03

Workout Options for Every Athlete

Our Performance & Fitness leveling system helps both coaches and athletes create the best possible experience every single day – whether that means tackling one of the versions ‘as-is’ or creating a unique hybrid based on the specific athlete.

Performance and Fitness versions of each workout

• PERFORMANCE is the higher skill version of the NCFIT Workout. This is a traditional looking and feeling CF program done the NCFIT way. PERFORMANCE will have all the skills, loading, volume, workout structures, time domains, and benchmarks you would expect in a well-rounded CrossFit program.

• FITNESS is the moderate skill version of the NCFIT Workout. This is also a traditional looking and feeling CF program but places limits on movement complexity, loading, and overall volume. FITNESS keeps things moderate across the board.

• Programmed 7-Days/Week

• Fully-detailed class plans for each workout

• Highlight coach videos for each workout

• Pairs seamlessly with the NCFIT Workout

• Programmed 5-Days/Week (TH/SU Rest Days)

• Targeted at athletes who want to succeed in local competitions

• Built to help athletes excel during the annual CF Open

• 60 min aesthetic-based workouts

• Programmed 5-Days/Week (TH/Su Rest Days)

• Great additional value to your athletes (but can also be run as a class!)

• 27-Week cycle of minimal equipment workouts

• Programmed 7-Days/Week

• Everything from warm-up, workout, and finisher each session

MY COACHES HAVE SERIOUSLY UPPED THEIR COACHING GAME AND IT IS NOTICEABLE.