EOE Ep. 239 | Hydration & Training Volume Tips — Jason & Gabe
JuLY 14, 2022 | Hosted by Jason Khalipa
Jason and Gabe dive into it today! The guys discuss some of the new things NCFIT has implemented at the gyms post-Covid (such as the benefit of 10-minute blocks between classes) and the responsibilities of the front desk, before pivoting to Jason's thoughts on training volume and Gabe's top three tips to stay hydrated.
In this episode:
10-Minute Blocks, the Front Desk, and Taking Reservations
Training Question: Training Volume
Nutrition Question: Hydration
Gabe’s 3 Tips For Hydration
Get Connected
Optimize Your Health with Marek Health — Code EOE for 10% Off
Follow Jason
Follow Gabe
Fun, Effective Workouts: NCFIT App
Weekly Motivation: EOE Newsletter
Level Up Your Business: Build Better Newsletter
Suit Up: NCFIT Shop
Gym Owners: NCFIT Collective Programming
Visit NCFIT Online
