EFFORT Weekly: Volume 8

December 10, 2021   |   Hosted by Jason Khalipa, Gabe Yanez, & Matt DellaValle

We've got a new spin on today’s show! Jason and MDV are doing a Q&A episode for listeners, and you should GET STOKED! Keep an eye on Jason’s Instagram Stories for a chance to have your question answered in future episodes.

Today, the guys dive into:

• Educating the 1-2 Day/Week Member

• What If Athletes Are Unhappy With Programming?

• Understanding and Training Strengths and Weaknesses

• What Movements Translate to Jiujitsu?

• Building Resiliency

• Optimum Training For Growth

• Tracking Nutrition

• Competition Training and Competing

Let’s get out there and be awesome, athletes!

Get Connected

• Connect with Jason

• Follow MDV

• Find Gabe

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• Download the NCFIT App

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• Visit the NCFIT Shop

• Become a part of the NCFIT Collective

• NCFIT online

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