EFFORT Weekly: Volume 3
November 1, 2021 | Hosted by Jason Khalipa, Gabe Yanez, & Matt DellaValle
The boys are back with another Monday of motivation. Sit down, grab a cup of coffee, and enjoy your Monday morning with the guys of NCFIT!
Today, the guys explore:
Handstand Push-Ups
Do You Need to Deadlift More Than Your Body Weight?
Do We Need to Measure Power Output?
Stu Retiring From the Micro Gym Space
It's time to get out there and attack the day, athletes! Let's go!
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