EOE Ep. 245 | Training Duration, BJJ, and Nutrition — Jason & Gabe

Written By Jason Khalipa

July 28, 2022   |   Hosted by Jason Khalipa

Jason and Gabe are back on the mics for today’s episode of EOE. Each week, the guys talk about a number of topics that listeners send in. In this one, they dive into Jason’s cold plunge and Gabe’s chest freezer, discuss training duration, dabble a bit into jiu-jitsu, and go over what good meals look like throughout the day. Enjoy this episode and, as always, get after it!

In this episode:

  • Cold Plunge

  • Chest Freezer

  • Hunting

  • Fasted Cardio & Lifting

  • Good Meal Options for the Rest of the Day

  • Daily Training Duration

  • BJJ & Time Commitments

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Jason Khalipa

Jason Khalipa is a CrossFit Games Champion and Founder of NCFIT. Jason has spent years coaching, training, and helping business owners in the fitness space. Follow Jason.

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EOE Ep. 244 | Is It Good for Your Business, for Your Clients, for Your Coaches? — Stu Brauer