EOE Ep. 236 | EMOMS & Dirty Bulking — Jason & Gabe
JuLY 7, 2022 | Hosted by Jason Khalipa
Today’s episode is full of fitness. Jason and Gabe hop on the mics to talk about the importance of the mind-body connection and defining your goals before each training session, Jason’s approach to the clean and jerk, utilizing strength training — and the new NCX strength cycle — to gain the upper hand in BJJ, and the positives and negatives of the leaderboard. Plus, the guys answer a couple of questions from our listeners and plug our newsletters for athletes and for gym owners. Enjoy!
In this episode:
Connecting Your Brain with Your Body
My Clean & Jerk
New NCX Strength Cycle
BJJ Training
Leaderboarding
Training Question: AMRAP and EMOM, What Are the Benefits of Both?
Nutrition Question: Counting Macros & Dirty Bulking
Food Quality
Gym Owner Newsletter & Athlete Newsletter
Get Connected
Optimize Your Health with Marek Health — Code EOE for 10% Off
Follow Jason
Follow Gabe
Get the NCFIT App
Weekly Motivation: EOE Newsletter
Level Up Your Business: Build Better Newsletter
Suit Up: NCFIT Shop
Gym Owners: NCFIT Collective Programming
Visit NCFIT Online
